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Step #5 - Drink Lots of Water

Posted on 08-28-2012

I love trivia. Did you know that the Egyptians started brewing beer some 3000 years ago? Winemaking dates back about 6500 years ago. Do you know what we drank before then?Water. That was ALL...

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Step #4 - Feed Your Genes

Posted on 08-22-2012

I'd love to think that after reading Step #3 in my 10 Steps to Better Health series, you've started adding sufficient supplementation into your daily routine.If you do NOTHING ELSE to improve your hea...

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Step #3 - Create Sufficiency with Supplements

Posted on 08-16-2012

Want to hear something beautiful? You are designed to be healthy. That’s not just my opinion... that's a fact. Something else that’s good to know is that your body's physiology is not just the...

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Step #2 - Get Your Spine In Line

Posted on 08-14-2012

In my last post, I gave you Step #1 of what I believe are the 10 Steps to Better Health. This is the second post in that series. I love my job, and from the sound of this post's title… rhymes. ...

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Step #1 to Better Health

Posted on 08-07-2012

New Years Day is the symbol of new possibilities, unlimited potential and a fresh start. Regardless of how the past year went for you, THIS is the time to turn it all around, THIS is the oppor...

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