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Step #10 - Organize and De-Stress

Posted on 09-27-2012

I can’t stand watching those “Nanny to the Rescue” shows on TV. Seeing uncontrolled children running chimp-spaz wild through the house while mommy and daddy try to avoid a police escort to the...

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Step #9 - Think Healthy

Posted on 09-21-2012

Do you talk to yourself? Don’t lie! Of course you do. It’s called “self-talk” and we all do it… constantly. Its effects are powerful, and they affect your life more than you know. ...

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Step #8 - Take It Outside

Posted on 09-17-2012

I can't put this more simply: We NEED the sun! It’s estimated that modern humans spend between 80-90% of their entire lives indoors. That’s sad on so many levels, but the main ...

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Step #7 - Get More Sleep

Posted on 09-11-2012

Ask people what steps they need to take to get healthy and you'll hear the typical, rote responses: Eat better, exercise more, etc., etc. What if I told you that one of the biggest things you can...

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Step #6 - You Are Made to Move

Posted on 09-05-2012

According to the Archives of Internal Medicine, obesity & sedentary lifestyle are responsible for at least 300,000 premature deaths and $90 Billion in direct health care costs annually. Do you...

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