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Children's Holiday Food Drive

Posted on 11-21-2016

I wanted to quickly fill you in on something very special we’re doing over the next month. PrimeSpine is partnering with Alabama Childhood Food Solutions this holiday season and we’...

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The 2015 Holiday Survival Guide

Posted on 11-09-2015

Every year, it seems like the Holidays arrive earlier and earlier. It doesn't help that radio stations start playing Christmas music in September and stores put their Christmas decorations out bef...

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5 Ways Anyone Can Improve Sports Performance

Posted on 06-10-2015

 “Sports Performance” has become a buzzword in our culture over the past decade or so. Why do you think we hear so much about it lately? The main reason is because the stakes h...

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4 Ways Anyone Can Improve Their Sleep

Posted on 04-07-2015

Ever since the time changed last month and we all had to spring forward, I’ve seen patients struggling with the effects of inadequate sleep. How much sleep do people actually need? ...

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4 Great Ways to Fail With Your Resolutions

Posted on 01-12-2015

It’s that time of year where a lot of people take a deep breath and try to decide which resolutions they’re going to break in 2015. I’ve written about goals or resolutions before. On...

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